Health is wealth, we have given a lot of importance to other things like our jobs, carrier, social influences, etc. but we rarely give time to our health. So today we are going to share : 6 Simple Tips to be Healthy all the time.
1. Sleep on your left side
You can see the structure of our body when we sleep on our left side. When you sleep on your left, because of your stomach structure it helps in digestion by secreting the digestive juices properly. So sleeping on left makes your body healthy everyday and it doesn’t require anything extra.
2. Water Drinking Reminder
In our day to day activity we often forget to drink water. Even though our body is made of 70% of water, we still ignore it many times. There are many apps that you can download which helps you to remain when you need to drink water. It ca track when and how much water you are drinking.
3. Doing more physical work
According to world health organization we need to walk 8000 steps daily to live a healthy life. But people don’t know how much they are walking. It is said that “If you can’t measure it, you can’t improve it.
4. Chew Food 32 Times
In Ayurveda, it is said to live a healthy life one needs to take care of his stomach, and to make your stomach healthy one needs to avoid junk and fast food. When we chew food 32 Times 50% of digestion happens in our mouth only. If you eat healthy food and chew it 32 times then the process of digestion happens very well and your health improves daily just by changing the habit of eating.
5. Create a healthy environment
If your surroundings are such that your friends eat fast food, smoke cigarette and involves in drinking all kinds of drinks, then you should maintain some distance with them. Creating a good environment means to have a positive minded people around you. People with health conscious minded and hard working people could be a nice companion for you to grow and be healthy all the time.
6. Yoga / meditation
Yoga also helps in maintaining your overall health. It involves the body and the mind actively and doing some aerobic exercise can alter the way you think and feel. Yoga can also change the structure of your face and body if practiced properly. Some of the popular and great yoga aasanas are Sirsasana, chakra asana and Bhujangasana.
Find a collection of all the yoga products.
To be healthy means to keep our body in good condition. It involves many things to keep it healthy all the time like:
Food : Eating the right food can do magic to your health, fruits are a great source of antioxidants which keeps your body young for a long time. Eating raw vegetables can help your digestion to be in good condition.
Exercise : Doing daily physical exercise can keep your body and mind in a pleasant state. Simple exercise like running, Push ups and yoga can do wonders to your health.
Don’t smoke: Smoking causes damage to your lungs which makes it hard to breathe. If lungs cannot absorb fresh oxygen then the immunity becomes weak and one may become unhealthy. So doing some aerobic exercise can make your lungs strong and healthy.
